Investment

$330$150 refresher

Access

Everything opens inside The Practice. Nothing is downloaded. You hold full access to the live sessions, the recordings, and every material during the cohort and for ninety days after it closes. At the end of that window the access ends and the material is no longer available. You can return the following year at the refresher rate.

Format

21 days · three stages · weekly live call

Dates

At the seasonal turn

The description

Your life is not in crisis. Work runs, digestion holds, relationships function. And still, by the end of a long enclosed season, something has accumulated. A density. A slowness that no amount of activity clears.

You have likely tried the short fixes, the three-day juice reset, the detox supplement protocol, and watched the residue creep back. What is missing is not another quick fix. This is a twenty-one-day mind-body recalibration aligned to the body's own seasonal intelligence rather than to a marketing calendar. Not a crash. Not a punishment. A structured practice of return.

It is not what you eat. It is what you digest that matters.

How it is delivered

Twenty-one days, self-guided daily and never alone. The day's content opens in The Practice each morning and a morning email carries that day's practice to you before you have to look for it. One live group call each week with Dr. Mayssam, recorded and held in The Practice, and a private cohort space from the first day to the last.

What it covers

Pre-week. Preparation. Ramp down, set up the kitchen and calendar, complete the intake assessments.
Week 1, Body. Purification. Constitutional cleansing foods, detox herbs, abhyanga, sleep held early, tongue scraping and oil pulling.
Week 2, Mind. Balancing. Meditation, breath, mindful eating, the digital detox protocol, and the 7-Step Emotional Clearing Ritual.
Week 3, Soul. Nourishing. Nature immersion, gratitude, creative expression, reconnection.
Post-week. Integration. Returning to ordinary life with the new defaults intact, closing with the Return Letter.

What it does not cover

Digestion as a complete clinical system. That is Agni Mastery, eight modules, and it is the dedicated home.
Constitutional medicine across the whole of daily life. That is Optimal Wellness.
Nervous-system regulation at mastery depth. That is Polyvagal Mastery.
Weight loss as an outcome. That is not what this measures.

What is included

The full daily programme across Body, Mind, and Soul, opening in The Practice each morning.
A morning email carrying the day's practice to you.
A live group call each week with Dr. Mayssam, and a private cohort space from the first day to the last.
The Recipe Library. Four hundred seasonal recipes, filterable by dosha, energetics, meal type, diet, and timing.
Three 21-Day Meal Plans, one calibrated for each constitution: Vata, Pitta, Kapha.
The guide kit: herb and adaptogen references, breath and meditation cards, abhyanga, tongue scraping and oil pulling, the digital detox protocol, Triphala and Neem, coherence breathing, Nadi Shodhana, So Hum.
The journals and audit sheets that carry the reflective arc, from the Toxicity Survey and Vitality Questionnaire through to the Return Letter.
A Deeper Detox and Supplementation Guide.
The Elixirs and Rituals Companion, included at no cost.

What is not included

1:1 time with Dr. Mayssam outside the group calls.
Supplements, herbs, or products. You source your own.
Medical supervision or clearance. Participants complete an intake; clearance from your own physician remains yours to obtain.
Ongoing access after the cohort. Return at the $150 refresher rate.

This is for you if

You feel the wear of the year and want a practice of return rather than another season of constant push.
You have a working digestive baseline. The practice runs cleanest when the gut is not in crisis.
You want structure and company, not willpower, to carry you through twenty-one days.

This is not for you if

You are in acute medical difficulty. That is met first by clinical care.
Chronic digestive distress is your loudest signal. Agni Mastery is the dedicated course, and this will be waiting at the next seasonal turn.
You are pregnant or breastfeeding.
You want weight loss as the outcome.

Questions before you begin

I felt depleted and disconnected from my body before beginning. The programme gave me a structured way to simplify my food, restore better rhythms, and pay attention to what my system was asking for. By the end, I felt clearer, lighter, and more motivated.
Hala M. · Communications Manager · Cairo

That is the work.

Clinical note

Dr. Mayssam Mounir is a licensed physician working internationally as a holistic educator and consultant. The content above is educational and reflective. It is not medical, mental health, financial, legal, or relationship advice, and it is not a substitute for the care of a licensed professional in your country of residence. Under the principle Your Sovereignty, Your Choice, any choice you make in your own life as a result is your own, taken at your own risk. Read the full Practice Disclaimer and Informed Consent at drmayssam.com/disclaimer.

Nothing here is diagnostic. Any symptom, whether new, persistent, sudden, severe, or simply unexplained, is taken to your own physician first. This work sits alongside your medical care and never in place of it.

Refresh & Revive