Investment
$1,500 inaugural$1,800 standard · $720 refresher
Access
Everything opens inside The Practice. Nothing is downloaded. You hold full access to the live sessions, the recordings, and every material during the cohort and for ninety days after it closes. At the end of that window the access ends and the material is no longer available. You can return the following year at the refresher rate.
Format
Six-week live cohort · 12 seats · annual
Dates
April 7 to May 12, 2027 · six Wednesdays · sales open February 1, cart closes April 3
The description
Health is the presence of function, energy, and intelligence in every system. Optimal Wellness is the six-week live application of constitutional medicine to an actual life: your dosha, your digestion, your sleep, your rhythm, your relationships, and your sensory environment.
It teaches a system, not a product, and it is built to the body's own timeline. The body needs roughly four weeks to register a lifestyle shift at the tissue layer. The course is built to that biology rather than against it.
How it is delivered
A live cohort. Six weekly sessions with Dr. Mayssam, online. Twelve seats. Entry is by application. Every session is recorded, and you hold the recordings and every material for ninety days after the cohort closes, so a different time zone is not a barrier to taking a seat.
What it covers
- Week 1. Foundations. The five elements, the three doshas, and how Ayurveda maps onto your physiology, psychology, and daily patterns.
- Week 2. Constitutional Intelligence. Prakruti and vikruti. Your dominant dosha, what it means for sleep, digestion, and growth.
- Week 3. Digestive Capacity. Agni in context, the six tastes, Ojas and Ama, and the mealtime protocol.
- Week 4. Eating for Your Constitution. Food selection, the six tastes chart, and meal architecture.
- Week 5. Emotional Regulation and Freedom. Conscious communication applied to your closest relationships, and the emotional clearing ritual.
- Week 6. Inner Pharmacy. The five senses as active regulators of the nervous system, mind, and body chemistry.
What it does not cover
- Agni as a complete clinical system. Enough is taught here to apply the constitutional protocol; the mastery lives in Agni Mastery.
- Polyvagal regulation at mastery depth. That lives in Polyvagal Mastery.
- An Ayurvedic practitioner certification. This teaches a way of living, not a credential.
- Lab testing, prescription, or supplement stacks.
What is included
- Six live sessions with Dr. Mayssam, one per week, one of twelve seats.
- A complete student workbook for each week.
- A practice card set per week, designed to live on the fridge, the desk, or in the journal.
- Daily protocols across the six weeks, roughly twenty to thirty minutes a day.
- Reference handouts: the dosha comparison chart, prakruti and vikruti self-assessments, the six tastes master chart, the doshic daily clock, abhyanga step by step, the conscious communication card, the seasonal rhythms calendar.
- Bonus material per week: audio companions, recipe collections by constitution, research deep-dives, curated reading lists.
- A pre-course assessment and a 90-day integration plan.
- The Foundations supplement guide, included at no cost.
- Every session recorded. You hold the recordings and every material for ninety days after the cohort closes.
What is not included
- 1:1 consultation time. That is the Strategic Holistic Consultation.
- Supplements, herbs, or lab testing.
- A certification.
- Access beyond the ninety-day window. Return the following year at the refresher rate.
This is for you if
- You want to understand health at the level of root pattern rather than symptom.
- Chronic fatigue, digestive difficulty, or structural stress has not resolved through the conventional route.
- You are a high achiever who needs a sustainable foundation rather than another optimisation.
- You want a personalised, system-based approach and you are willing to run a daily practice for six weeks.
This is not for you if
- You are in an acute medical crisis. That routes first to a one-to-one consultation, not a group cohort.
- You want a single protocol or a supplement stack.
- You want a fast fix, or you are unwilling to run a daily practice for six weeks.
- You want to be handed a plan rather than build one on your own constitution.
Questions before you apply
Optimal Wellness helped me understand why so many healthy habits had never felt sustainable for me. I stopped copying routines that did not suit my body and began making decisions with greater awareness. My energy became steadier, my digestion improved, and I developed a much more respectful relationship with my own needs. I finally feel that my health is something I can understand rather than constantly troubleshoot.
Caroline D. · Legal Consultant · Brussels
Related work
That is the work.
Clinical note
Dr. Mayssam Mounir is a licensed physician working internationally as a holistic educator and consultant. The content above is educational and reflective. It is not medical, mental health, financial, legal, or relationship advice, and it is not a substitute for the care of a licensed professional in your country of residence. Under the principle Your Sovereignty, Your Choice, any choice you make in your own life as a result is your own, taken at your own risk. Read the full Practice Disclaimer and Informed Consent at drmayssam.com/disclaimer.
Nothing here is diagnostic. Any symptom, whether new, persistent, sudden, severe, or simply unexplained, is taken to your own physician first. This work sits alongside your medical care and never in place of it.
