Discover Your
Mind-Body Constitution
Your personalized blueprint for energy, clarity, and balance, rooted in Ayurvedic science.
25 questions. Six to eight minutes. Your full constitution profile at the end.
The Three Doshas
Ayurveda identifies three fundamental biological energies that govern body and mind. Understanding your personal proportion of all three is the first step toward health.
Vata
Space & Air
Characterized by movement and change. Vata types are creative, energetic, and thin-framed when in balance.
- Creative thinkers
- Quick learners
- Naturally slim
Pitta
Fire & Water
The energy of metabolism and digestion. Pitta types are often ambitious, sharp-witted, and athletic.
- Determined leaders
- Sharp intellect
- Focused energy
Kapha
Earth & Water
Associated with structure and lubrication. Kapha types are calm, loyal, and possess great physical strength.
- Grounded personality
- Loyal & caring
- Strong stamina
The Benefits of
Self-Discovery
Knowing your constitution gives you a personalized roadmap for every facet of your life.
Precision Wellness
Stop guessing. Receive nutrition and lifestyle recommendations tailored exactly to your biological composition.
Mental Clarity
Understand your emotional triggers and learn meditative practices that cool the mind and steady the spirit.
Restorative Sleep
Align your circadian rhythm with Ayurvedic rituals for the deepest rest you have known.
Conscious Eating
Discover which ingredients fuel your fire and which dampen your vitality.
Expert Consults
Access Dr. Mayssam directly for the deep clinical dive.
